We’ve all worn a backpack at one point or another and some of us even wear them every day. They’re a convenient accessory and make it easy for people of all ages to carry everything they may need throughout their day while keeping their hands free. Unfortunately, backpacks have been shown to cause damage to the spine.
Your family history plays a large role in predicting your likelihood of developing several health issues and now there’s evidence…
You may be aware of things that can affect your back pain such as weight, overloaded backpacks or shoulder bags, or pregnancy, but your posture plays a major role in your back pain as well. However, while slouching should be avoided, it’s not good to keep your back perfectly straight at all times either, because neither of these postures is natural. So let’s take a look at how your posture affects your back and what you can do to fix it.
When you’re living with back pain, you may think that your pain is only affected by whatever the underlying cause of your pain is, but this isn’t the case. The pain you experience, and the intensity at which you experience it is also tied to psychological factors. Understanding these factors can give you a better understanding of the role your brain plays in processing pain and how to deal with it.
Stay cool and stay active this summer with aquatic exercise for back pain! Read our guide to the best exercises to strengthen your back.
Considering the prevalence of chronic back pain, it’s understandable why people are so eager to find treatment, but does acupuncture provide relief?
Back injuries and pain can have a myriad of causes. With yoga, you can exercise and strengthen your core, alleviate pain from a back injury, improve posture, and more. However, yoga has the potential to damage your back, defeating the purpose of practicing it in the first place. With this guide, you’ll know which poses are best for your back and which should be avoided.
Golf may be a non-contact sport, but that does not mean it is a sport with low rates of injuries. In fact, golf injuries are very common, and the most commonly injured part of a golfer’s body is the back. Fortunately, there are a number of things you can do to be proactive and protect yourself from golf-related back pain.
Determining the cause of your back pain can be complicated, but there are a variety of ways to help you…
If you are preparing for back or spinal surgery–such as spinal fusion, disc replacement, laminectomy, discectomy, and lumbar spine surgery…