Can Your Family History Predict Low Back Pain?
Your family history plays a large role in predicting your likelihood of developing several health issues and now there’s evidence…
Your Posture’s Affect on Your Back Pain
You may be aware of things that can affect your back pain such as weight, overloaded backpacks or shoulder bags, or pregnancy, but your posture plays a major role in your back pain as well. However, while slouching should be avoided, it’s not good to keep your back perfectly straight at all times either, because neither of these postures is natural. So let’s take a look at how your posture affects your back and what you can do to fix it.
How Your Back Pain is Affected by Your Mental Health
When you’re living with back pain, you may think that your pain is only affected by whatever the underlying cause of your pain is, but this isn’t the case. The pain you experience, and the intensity at which you experience it is also tied to psychological factors. Understanding these factors can give you a better understanding of the role your brain plays in processing pain and how to deal with it.
Aquatic Exercise for Back Pain Relief
Stay cool and stay active this summer with aquatic exercise for back pain! Read our guide to the best exercises to strengthen your back.
Acupuncture for Chronic Back Pain
Considering the prevalence of chronic back pain, it’s understandable why people are so eager to find treatment, but does acupuncture provide relief?
6 Yoga Poses That Will Help You Avoid Back Injury
Back injuries and pain can have a myriad of causes. With yoga, you can exercise and strengthen your core, alleviate pain from a back injury, improve posture, and more. However, yoga has the potential to damage your back, defeating the purpose of practicing it in the first place. With this guide, you’ll know which poses are best for your back and which should be avoided.
Tips for Golfing with Back Pain
Golf may be a non-contact sport, but that does not mean it is a sport with low rates of injuries. In fact, golf injuries are very common, and the most commonly injured part of a golfer’s body is the back. Fortunately, there are a number of things you can do to be proactive and protect yourself from golf-related back pain.
Daily Tips for Relieving Back Pain
Determining the cause of your back pain can be complicated, but there are a variety of ways to help you…
Sleeping Tips After Back Surgery
If you are preparing for back or spinal surgery–such as spinal fusion, disc replacement, laminectomy, discectomy, and lumbar spine surgery…
Self Massage Tips: For an Amazing DIY Massage
Getting a massage can be like a mini-vacation, you get to relax and indulge in the experience of releasing your…