Solomon Kamson, Author at Spine Institute Northwest

Aquatic Exercise for Back Pain Relief

July 2, 2020Solomon Kamsonback pain, exercise, health, tips

Stay cool and stay active this summer with aquatic exercise for back pain! Read our guide to the best exercises to strengthen your back.

Acupuncture for Chronic Back Pain

June 22, 2020Solomon Kamsonacupuncture, back pain, chronic pain, health, pain management, treatments

Considering the prevalence of chronic back pain, it’s understandable why people are so eager to find treatment, but does acupuncture provide relief?

6 Yoga Poses That Will Help You Avoid Back Injury

May 28, 2020Solomon Kamsonback pain, chronic pain, exercise, health, lifestyle, tips

Back injuries and pain can have a myriad of causes. With yoga, you can exercise and strengthen your core, alleviate pain from a back injury, improve posture, and more. However, yoga has the potential to damage your back, defeating the purpose of practicing it in the first place. With this guide, you’ll know which poses are best for your back and which should be avoided.

Tips for Golfing with Back Pain

April 20, 2020Solomon Kamsonback pain, chronic pain, exercise, golf, lifestyle, tips

Golf may be a non-contact sport, but that does not mean it is a sport with low rates of injuries. In fact, golf injuries are very common, and the most commonly injured part of a golfer’s body is the back. Fortunately, there are a number of things you can do to be proactive and protect yourself from golf-related back pain.