The Right Snacks for Your Back Pain
Foods that have anti-inflammatory properties are best for easing back pain. We know that when you suffer from back pain,…
How to Keep a Healthy Spine During Holiday Travel
During the holiday season more than 100 million people travel to see friends and family and many are more than…
6 Must-Have Items for Post Back Surgery Recovery
If you live in the Greater Seattle area and are thinking about having non-invasive back surgery or disc replacement, you…
5 Facts About Back Pain and Winter Weather
As colder weather approaches the North West, it is common for many people to notice an increase in aches and…
6 Tips for Getting Rid of a Stiff Neck
Nearly 20% of Americans experience neck pain every 3 months according to the reports from the Centers for Disease Control…
NFL Player Ryan Shazier and His Miraculous Spine Stabilization Surgery Comeback
Ryan Shazier’s life and career were altered forever in December of 2017. While the linebacker for the Pittsburgh Steelers braced…
Spine Stabilization Surgery: NFL Player Ryan Shazier’s Incredible Comeback
While the linebacker for the Pittsburgh Steelers braced for impact against the Cincinnati Bengals, Ryan instantly fell to the turf…
The Benefits of Using an Exercise Ball for Lower Back Pain: Complete Step by Step Guide
Chronic back pain can stem from numerous sources such as bad posture, lifting heavy objects incorrectly, working out improperly, or…
Complete Guide to Relieving Chronic Back Pain Using an Exercise Ball
Want to start relieving your chronic back pain? Many people suffer from chronic back pain. The condition can stem from…
Get Your Mobility Back This Summer!
Is Your Back Ready For Summer Fun? Now that summer has arrived, it’s time for all the outdoor activities we…