6 Pilates Exercises for Back Pain Relief and Prevention
If you’re living with back pain, you’ve probably looked for ways to manage it. One popular way to manage back pain is through Pilates. Not only is pilates a great way to exercise and stay active in a way that is low impact for your body, but there are plenty of options for Pilates exercises for back pain relief and management. There are many exercises specifically meant to strengthen your core muscles, providing back pain relief, and preventing injury.
