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Category: chronic pain

Home Archive by Category "chronic pain"
Pilates exercises for back pain

6 Pilates Exercises for Back Pain Relief and Prevention

October 8, 2020Spine Institute Northwestback pain, chronic pain, exercise, health, lifestyle, pain management, tips

If you’re living with back pain, you’ve probably looked for ways to manage it. One popular way to manage back pain is through Pilates. Not only is pilates a great way to exercise and stay active in a way that is low impact for your body, but there are plenty of options for Pilates exercises for back pain relief and management. There are many exercises specifically meant to strengthen your core muscles, providing back pain relief, and preventing injury.

Can Your Family History Predict Low Back Pain?

August 24, 2020Solomon Kamsonback pain, chronic pain, degenerative discs

Your family history plays a large role in predicting your likelihood of developing several health issues and now there’s evidence…

Daily Tips for Relieving Back Pain

April 12, 2020Solomon Kamsonback pain, chronic pain, pain management

Determining the cause of your back pain can be complicated, but there are a variety of ways to help you…

Self Massage Tips: For an Amazing DIY Massage

March 10, 2020Solomon Kamsonchronic pain, self massage

Getting a massage can be like a mini-vacation, you get to relax and indulge in the experience of releasing your…

neuroplasticity and back pain

What To Do About Arthritis Pain

January 30, 2020Spine Institute Northwestarthritis, chronic pain, fusion, joint pain

Bothell Based Spine Experts Share Tips On Managing Arthritis Pain Arthritis is a condition that is, unfortunately, prevalent around the…

6 Tips for Getting Rid of a Stiff Neck

October 10, 2019Solomon Kamsonchronic pain, neck pain, pain, pain management, tips

Nearly 20% of Americans experience neck pain every 3 months according to the reports from the  Centers for Disease Control…

NFL Player Ryan Shazier and His Miraculous Spine Stabilization Surgery Comeback

September 30, 2019Solomon Kamsonback pain, chronic pain, injuries, injury, minimally invasive Spinal surgery, minimally invasive spine surgery, spine surgery, success stories

Ryan Shazier’s life and career were altered forever in December of 2017. While the linebacker for the Pittsburgh Steelers braced…

Spine Stabilization Surgery: NFL Player Ryan Shazier’s Incredible Comeback

September 11, 2019Solomon Kamsonback pain, chronic pain, injuries, injury, joint pain, leg pain, minimally invasive Spinal surgery, spinal contusion, spine institute northwest, spine surgery, success stories, treatments

While the linebacker for the Pittsburgh Steelers braced for impact against the Cincinnati Bengals, Ryan instantly fell to the turf…

spinal-cord-stimulators-for-back-pain-relief

Is a Spinal Cord Stimulator Right For Me?

August 14, 2019Spine Institute Northwest

When it comes to chronic pain, there are so many options for relief such as medication, implants, surgeries, and therapy…

The Benefits of Using an Exercise Ball for Lower Back Pain: Complete Step by Step Guide

August 13, 2019Solomon Kamsonback pain, chronic pain, exercise, Exercise Ball, health, joint pain, leg pain, lifestyle, minimally invasive spine surgery, neck pain, pain management, treatments

Chronic back pain can stem from numerous sources such as bad posture, lifting heavy objects incorrectly, working out improperly, or…

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Recent Posts

  • 6 Pilates Exercises for Back Pain Relief and Prevention
  • Back Pain and Backpacks
  • 7 Surprising Causes of Back Pain
  • Can Your Family History Predict Low Back Pain?
  • Your Posture’s Affect on Your Back Pain
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  • Minimally Invasive Laser Spinal Surgery
    • Endoscopically Assisted Spinal Decompression
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    • Endoscopic Assisted Nerve Excision
    • Anterior Cervical Decompression and Fusion Surgery
    • Interlamina Implant
    • MIS Fusion System
    • Vertebral Body Augmentation: Vertebroplasty, Kyphoplasty
  • Treatments
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    • Interventional Spinal Injection Techniques
    • Spinal Cord Stimulators
    • Non-Narcotic Treatment for Peripheral Nerve Pain
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