Self Massage Tips: For an Amazing DIY Massage
Getting a massage can be like a mini-vacation, you get to relax and indulge in the experience of releasing your…
Benefits of Hydrotherapy for Recovery From Surgery or Injury
Spine Experts in Bothell, WA Explain the Benefits of Hydrotherapy for Recovery Recovery is often the most difficult obstacle to…
Patient Guide to Post Cervical Surgery
It can take several months to fully recover from cervical surgery, although for some patients it is easier than it…
Cycling Tips: Protect Your Neck and Back
One of the most common complaints from a cyclist is neck and back pain. It’s no surprise since cycling is…
What To Do About Arthritis Pain
Bothell Based Spine Experts Share Tips On Managing Arthritis Pain Arthritis is a condition that is, unfortunately, prevalent around the…
Yoga After Recovering from a Spinal Fusion Surgery: 10 Tips
Now that you have started to recover from your spinal fusion surgery, you may want to start with some simple…
The Right Snacks for Your Back Pain
Foods that have anti-inflammatory properties are best for easing back pain. We know that when you suffer from back pain,…
What are the Symptoms of a Lumbar Herniated Disc
Spine Health Information From Bothell Experts Back issues seem like they won’t be that big of an issue, but the…
How to Keep a Healthy Spine During Holiday Travel
During the holiday season more than 100 million people travel to see friends and family and many are more than…
Back Pain At Work: Tips To Avoid Back Pain During The Day
Spine Institute Northwest shares tips from their expertise on avoiding back pain during your workday. Back pain is extremely common,…