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Self Massage Tips: For an Amazing DIY Massage

March 10, 2020Solomon Kamsonchronic pain, Uncategorizedchronic pain, self massage

Getting a massage can be like a mini-vacation, you get to relax and indulge in the experience of releasing your…

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Benefits of Hydrotherapy for Recovery From Surgery or Injury

February 24, 2020Spine Institute NorthwestBack Pain, back surgery, surgery, Treatments for Back pain

Spine Experts in Bothell, WA Explain the Benefits of Hydrotherapy for Recovery Recovery is often the most difficult obstacle to…

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Patient Guide to Post Cervical Surgery

February 15, 2020Solomon KamsonCervical Surgery, Neck Pain, surgerycervical surgery, chronic pain, neck pain

It can take several months to fully recover from cervical surgery, although for some patients it is easier than it…

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Cycling Tips: Protect Your Neck and Back

January 31, 2020Solomon KamsonBack Pain, Neck Pain, Uncategorizedback pain, neck pain, pain, pain management

One of the most common complaints from a cyclist is neck and back pain.  It’s no surprise since cycling is…

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neuroplasticity and back pain

What To Do About Arthritis Pain

January 30, 2020Spine Institute Northwestchronic pain, FUSION, Joint Pain, rheumatoid arthritis treatmentarthritis, chronic pain, fusion, joint pain

Bothell Based Spine Experts Share Tips On Managing Arthritis Pain Arthritis is a condition that is, unfortunately, prevalent around the…

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Yoga After Recovering from a Spinal Fusion Surgery: 10 Tips

January 24, 2020Solomon KamsonFUSION, spinal fusion, surgery, Uncategorizedexercise, health, minimally invasive spine surgery, spinal fusion surgery, yoga

Now that you have started to recover from your spinal fusion surgery, you may want to start with some simple…

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The Right Snacks for Your Back Pain

December 31, 2019Solomon KamsonBack Pain, Uncategorizedback pain, pain management

Foods that have anti-inflammatory properties are best for easing back pain.  We know that when you suffer from back pain,…

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What are the Symptoms of a Lumbar Herniated Disc

December 24, 2019Spine Institute NorthwestUncategorized

Spine Health Information From Bothell Experts Back issues seem like they won’t be that big of an issue, but the…

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How to Keep a Healthy Spine During Holiday Travel

December 9, 2019Solomon Kamsonchronic spine pain, Uncategorizedback pain, chronic pain, chronic spine pain, neck pain, pain

During the holiday season more than 100 million people travel to see friends and family and many are more than…

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Back Pain At Work: Tips To Avoid Back Pain During The Day

November 29, 2019Spine Institute NorthwestBack Pain

Spine Institute Northwest shares tips from their expertise on avoiding back pain during your workday. Back pain is extremely common,…

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