We’ve all worn a backpack at one point or another and some of us even wear them every day. They’re a convenient accessory and make it easy for people of all ages to carry everything they may need throughout their day while keeping their hands free. Unfortunately, backpacks have been shown to cause damage to the spine.
Understanding what can be causing your back pain is the first step toward solving it. Because of that, it’s important…
Your family history plays a large role in predicting your likelihood of developing several health issues and now there’s evidence…
When you’re living with back pain, you may think that your pain is only affected by whatever the underlying cause of your pain is, but this isn’t the case. The pain you experience, and the intensity at which you experience it is also tied to psychological factors. Understanding these factors can give you a better understanding of the role your brain plays in processing pain and how to deal with it.
Considering the prevalence of chronic back pain, it’s understandable why people are so eager to find treatment, but does acupuncture provide relief?
When you’re living with back pain, it’s understandable to want to avoid exercise and sports, but this will only make your pain worse. You need to stay active and moving, and the following exercises are some great options for this. Tai Chi, yoga, aquatic exercise, walking, and strength training are all sports that will get you moving without back pain.
Back injuries and pain can have a myriad of causes. With yoga, you can exercise and strengthen your core, alleviate pain from a back injury, improve posture, and more. However, yoga has the potential to damage your back, defeating the purpose of practicing it in the first place. With this guide, you’ll know which poses are best for your back and which should be avoided.
Summer is here, and with it comes warmer weather and a desire to get out and enjoy it! Unfortunately, if you’re living with back pain or trying to prevent back pain, you may be unsure of what activities are best. That’s why we want to tell you all about some great summer activities that’ll get you outdoors and exercising without back pain.
Golf may be a non-contact sport, but that does not mean it is a sport with low rates of injuries. In fact, golf injuries are very common, and the most commonly injured part of a golfer’s body is the back. Fortunately, there are a number of things you can do to be proactive and protect yourself from golf-related back pain.
Determining the cause of your back pain can be complicated, but there are a variety of ways to help you…