7 Surprising Causes of Back Pain
Understanding what can be causing your back pain is the first step toward solving it. Because of that, it’s important…
Aquatic Exercise for Back Pain Relief
Stay cool and stay active this summer with aquatic exercise for back pain! Read our guide to the best exercises to strengthen your back.
The 5 Best Sports for Anyone With Back Pain
When you’re living with back pain, it’s understandable to want to avoid exercise and sports, but this will only make your pain worse. You need to stay active and moving, and the following exercises are some great options for this. Tai Chi, yoga, aquatic exercise, walking, and strength training are all sports that will get you moving without back pain.
6 Yoga Poses That Will Help You Avoid Back Injury
Back injuries and pain can have a myriad of causes. With yoga, you can exercise and strengthen your core, alleviate pain from a back injury, improve posture, and more. However, yoga has the potential to damage your back, defeating the purpose of practicing it in the first place. With this guide, you’ll know which poses are best for your back and which should be avoided.
5 Ways to Celebrate Summer Without Back Pain
Summer is here, and with it comes warmer weather and a desire to get out and enjoy it! Unfortunately, if you’re living with back pain or trying to prevent back pain, you may be unsure of what activities are best. That’s why we want to tell you all about some great summer activities that’ll get you outdoors and exercising without back pain.
Tips for Golfing with Back Pain
Golf may be a non-contact sport, but that does not mean it is a sport with low rates of injuries. In fact, golf injuries are very common, and the most commonly injured part of a golfer’s body is the back. Fortunately, there are a number of things you can do to be proactive and protect yourself from golf-related back pain.
Yoga After Recovering from a Spinal Fusion Surgery: 10 Tips
Now that you have started to recover from your spinal fusion surgery, you may want to start with some simple…
The Benefits of Using an Exercise Ball for Lower Back Pain: Complete Step by Step Guide
Chronic back pain can stem from numerous sources such as bad posture, lifting heavy objects incorrectly, working out improperly, or…
Exercises and Stretches That Ease Back Discomfort
Back pain plagues many people, especially as they get older. While this problem can be the result of an injury,…
Yoga for a Healthy Spine
When thinking about spine health, think yoga. People from 4 to 100 have been practicing the various forms of yoga…