The Benefits of Using an Exercise Ball for Lower Back Pain: Complete Step by Step Guide
Chronic back pain can stem from numerous sources such as bad posture, lifting heavy objects incorrectly, working out improperly, or…
Exercises and Stretches That Ease Back Discomfort
Back pain plagues many people, especially as they get older. While this problem can be the result of an injury,…
Yoga for a Healthy Spine
When thinking about spine health, think yoga. People from 4 to 100 have been practicing the various forms of yoga…
Five Simple Tips To Avoid Back Surgery
Avoiding Spine Surgery: Five Tips So you suffer occasional bouts with back pain. What can you do everyday to keep…
Understanding Lumbar Degenerative Disc Disease
Is it possible that your back pain is caused by lumbar degenerative disc disease? Although most back pain comes from…
Easing Back Pain through Yoga
Back pain is a complicated, personal experience! One individual may experience pain differently than another. Some experience pain that can…
7 Tips to Keep Your Joints Pain-Free
What is joint pain and when should you see a doctor? Joint pain occurs when the soft tissue called cartilage,…
Spinal Stenosis FAQ
Back pain can impact every part of your life, from whether you can comfortably sit or stand to how you…
Is It Possible to Exercise Too Much?
If you’ve ever experienced a problem like a muscle pull, a strain, a twisted ankle, or really any type of…
Simple Tips for Athletes to Avoid Injury to the Back and Neck
Whether you just like to shoot some hoops on the weekend or you’re training a triathlon, if you participate in…