exercise Archives - Spine Institute Northwest

6 Pilates Exercises for Back Pain Relief and Prevention

October 8, 2020Spine Institute Northwestback pain, chronic pain, exercise, health, lifestyle, pain management, tips

If you’re living with back pain, you’ve probably looked for ways to manage it. One popular way to manage back pain is through Pilates. Not only is pilates a great way to exercise and stay active in a way that is low impact for your body, but there are plenty of options for Pilates exercises for back pain relief and management. There are many exercises specifically meant to strengthen your core muscles, providing back pain relief, and preventing injury.

7 Surprising Causes of Back Pain

September 11, 2020seoadminback pain, chronic pain, degenerative discs, exercise, health, injury, lifestyle, neck pain, tips

Understanding what can be causing your back pain is the first step toward solving it. Because of that, it’s important…

Aquatic Exercise for Back Pain Relief

July 2, 2020Solomon Kamsonback pain, exercise, health, tips

Stay cool and stay active this summer with aquatic exercise for back pain! Read our guide to the best exercises to strengthen your back.

The 5 Best Sports for Anyone With Back Pain

June 9, 2020Spine Institute Northwestback pain, chronic pain, exercise, health, lifestyle, pain management, sports, tips

When you’re living with back pain, it’s understandable to want to avoid exercise and sports, but this will only make your pain worse. You need to stay active and moving, and the following exercises are some great options for this. Tai Chi, yoga, aquatic exercise, walking, and strength training are all sports that will get you moving without back pain.

6 Yoga Poses That Will Help You Avoid Back Injury

May 28, 2020Solomon Kamsonback pain, chronic pain, exercise, health, lifestyle, tips

Back injuries and pain can have a myriad of causes. With yoga, you can exercise and strengthen your core, alleviate pain from a back injury, improve posture, and more. However, yoga has the potential to damage your back, defeating the purpose of practicing it in the first place. With this guide, you’ll know which poses are best for your back and which should be avoided.

5 Ways to Celebrate Summer Without Back Pain

May 14, 2020Spine Institute Northwestback pain, chronic pain, exercise, health, lifestyle, tips

Summer is here, and with it comes warmer weather and a desire to get out and enjoy it! Unfortunately, if you’re living with back pain or trying to prevent back pain, you may be unsure of what activities are best. That’s why we want to tell you all about some great summer activities that’ll get you outdoors and exercising without back pain.

Tips for Golfing with Back Pain

April 20, 2020Solomon Kamsonback pain, chronic pain, exercise, golf, lifestyle, tips

Golf may be a non-contact sport, but that does not mean it is a sport with low rates of injuries. In fact, golf injuries are very common, and the most commonly injured part of a golfer’s body is the back. Fortunately, there are a number of things you can do to be proactive and protect yourself from golf-related back pain.

Tag: exercise