Patient Guide to Post Cervical Surgery
It can take several months to fully recover from cervical surgery, although for some patients it is easier than it…
Cycling Tips: Protect Your Neck and Back
One of the most common complaints from a cyclist is neck and back pain. It’s no surprise since cycling is…
How to Keep a Healthy Spine During Holiday Travel
During the holiday season more than 100 million people travel to see friends and family and many are more than…
5 Facts About Back Pain and Winter Weather
As colder weather approaches the North West, it is common for many people to notice an increase in aches and…
6 Tips for Getting Rid of a Stiff Neck
Nearly 20% of Americans experience neck pain every 3 months according to the reports from the Centers for Disease Control…
The Benefits of Using an Exercise Ball for Lower Back Pain: Complete Step by Step Guide
Chronic back pain can stem from numerous sources such as bad posture, lifting heavy objects incorrectly, working out improperly, or…
How pain caused by a compressed spinal nerve in your neck can be helped with minimally invasive surgery
When you have a pinched or compressed nerve in your neck that is caused by compression from a cervical vertebra,…
Chronic Back and Neck Pain Discomfort
Frequently occurring back and neck pain can really interfere with a person’s lifestyle and well-being. Pain originating in the spinal…
Benefits Associated with Minimally Invasive Spine Surgery
Finding out that you need spinal surgery of any kind can be very overwhelming and stressful. Luckily, we have come…
A Pain in the Neck?
We often joke about neck pain, but the truth is, it is very serious. Neck pain can disrupt your day-to-day…