logo-sinw-white1
  • Home
  • Treatments
    • Minimally Invasive Laser Spinal Surgery
      • Endoscopically Assisted Spinal Decompression
      • Lumbar Interbody Fusion and Facet Fixation
      • Endoscopic Assisted Nerve Excision
      • Anterior Cervical Decompression and Fusion Surgery
      • Interlamina Implant
      • MIS FUSION SYSTEM
      • Vertebral Body Augmentation: Vertebroplasty, Kyphoplasty
    • Regenerative Medicine
    • Stem Cell Injection
    • Interventional Spinal Injection Techniques
    • Spinal Cord Stimulators
    • Non-Narcotic Treatment for Peripheral Nerve Pain
    • Pain Pump
    • Sports Medicine Clinic
    • Disc Replacement
  • About Us
    • Doctors
      • SOLOMON KAMSON, MD, PHD
      • DAVID HOU, MD
      • ALLAN KHANH DOAN, DPM
      • TONY PHAM, DO
      • YANQUN BU, ARNP
      • RICHARD ROONEY, MD, FACS
      • YELENA VERBITSKAYA, PA-C
    • Facilities
    • Training
      • UW School of Medicine
      • World Institute of Pain
    • Service Areas
      • Bellevue
      • Bellingham
      • Bothell
      • Everett
      • Gig Harbor
      • Kent
      • Kirkland
      • Seattle
      • Tacoma
      • Woodinville
    • Blog
    • Video FAQ
    • Contact Us
  • Research
    • Awards, Publications, and Presentations
    • Minimally Invasive Lumbar Decompression Outcomes
    • Research: Minimally Invasive Lumbar Fusion and Decompression Outcomes
  • Patient Portal
  • Disc Replacement
SCHEDULE AN APPOINTMENT
CALL NOW (206) 496-0630

Tag: tips

Home Posts Tagged "tips"
Pilates exercises for back pain

6 Pilates Exercises for Back Pain Relief and Prevention

October 8, 2020Spine Institute Northwestback pain, chronic pain, exercise, health, lifestyle, pain management, tips

If you’re living with back pain, you’ve probably looked for ways to manage it. One popular way to manage back pain is through Pilates. Not only is pilates a great way to exercise and stay active in a way that is low impact for your body, but there are plenty of options for Pilates exercises for back pain relief and management. There are many exercises specifically meant to strengthen your core muscles, providing back pain relief, and preventing injury.

Backpacks causing back pain

Back Pain and Backpacks

September 23, 2020Solomon Kamsonback pain, chronic pain, health, lifestyle, neck pain, tips

We’ve all worn a backpack at one point or another and some of us even wear them every day. They’re a convenient accessory and make it easy for people of all ages to carry everything they may need throughout their day while keeping their hands free. Unfortunately, backpacks have been shown to cause damage to the spine.

Woman with back pain

7 Surprising Causes of Back Pain

September 11, 2020seoadminback pain, chronic pain, degenerative discs, exercise, health, injury, lifestyle, neck pain, tips

Understanding what can be causing your back pain is the first step toward solving it. Because of that, it’s important…

Your Posture’s Affect on Your Back Pain

August 5, 2020Solomon Kamsonback pain, posture, tips

You may be aware of things that can affect your back pain such as weight, overloaded backpacks or shoulder bags, or pregnancy, but your posture plays a major role in your back pain as well. However, while slouching should be avoided, it’s not good to keep your back perfectly straight at all times either, because neither of these postures is natural. So let’s take a look at how your posture affects your back and what you can do to fix it.

Aquatic Exercise for Back Pain Relief

July 2, 2020Solomon Kamsonback pain, exercise, health, tips

Stay cool and stay active this summer with aquatic exercise for back pain! Read our guide to the best exercises to strengthen your back.

sports for back pain

The 5 Best Sports for Anyone With Back Pain

June 9, 2020Spine Institute Northwestback pain, chronic pain, exercise, health, lifestyle, pain management, sports, tips

When you’re living with back pain, it’s understandable to want to avoid exercise and sports, but this will only make your pain worse. You need to stay active and moving, and the following exercises are some great options for this. Tai Chi, yoga, aquatic exercise, walking, and strength training are all sports that will get you moving without back pain.

6 Yoga Poses That Will Help You Avoid Back Injury

May 28, 2020Solomon Kamsonback pain, chronic pain, exercise, health, lifestyle, tips

Back injuries and pain can have a myriad of causes. With yoga, you can exercise and strengthen your core, alleviate pain from a back injury, improve posture, and more. However, yoga has the potential to damage your back, defeating the purpose of practicing it in the first place. With this guide, you’ll know which poses are best for your back and which should be avoided.   

celebrate summer without back pain

5 Ways to Celebrate Summer Without Back Pain

May 14, 2020Spine Institute Northwestback pain, chronic pain, exercise, health, lifestyle, tips

Summer is here, and with it comes warmer weather and a desire to get out and enjoy it! Unfortunately, if you’re living with back pain or trying to prevent back pain, you may be unsure of what activities are best. That’s why we want to tell you all about some great summer activities that’ll get you outdoors and exercising without back pain.

Tips for Golfing with Back Pain

April 20, 2020Solomon Kamsonback pain, chronic pain, exercise, golf, lifestyle, tips

Golf may be a non-contact sport, but that does not mean it is a sport with low rates of injuries. In fact, golf injuries are very common, and the most commonly injured part of a golfer’s body is the back. Fortunately, there are a number of things you can do to be proactive and protect yourself from golf-related back pain.

6 Tips for Getting Rid of a Stiff Neck

October 10, 2019Solomon Kamsonchronic pain, neck pain, pain, pain management, tips

Nearly 20% of Americans experience neck pain every 3 months according to the reports from the  Centers for Disease Control…

Posts navigation

1 2 >
Receive FREE MRI Review

Diagnose My Pain

Schedule An Appointment

Recent Posts

  • 6 Pilates Exercises for Back Pain Relief and Prevention
  • Back Pain and Backpacks
  • 7 Surprising Causes of Back Pain
  • Can Your Family History Predict Low Back Pain?
  • Your Posture’s Affect on Your Back Pain
EPP_Award joint-commission-seal_HiRes MRIsealhipaa_blue
  • Minimally Invasive Laser Spinal Surgery
    • Endoscopically Assisted Spinal Decompression
    • Lumbar Interbody Fusion and Facet Fixation
    • Endoscopic Assisted Nerve Excision
    • Anterior Cervical Decompression and Fusion Surgery
    • Interlamina Implant
    • MIS Fusion System
    • Vertebral Body Augmentation: Vertebroplasty, Kyphoplasty
  • Treatments
    • Regenerative Medicine
    • Interventional Spinal Injection Techniques
    • Spinal Cord Stimulators
    • Non-Narcotic Treatment for Peripheral Nerve Pain
    • Pain Pump
    • Sports Medicine Clinic
    • Disc Replacement
  • Additional Resources
    • About Us
    • Doctors
    • Facilities
    • Training
    • Recent Blog Posts
    • Video FAQ
    • Contact Us

Privacy Policy | Terms of Use | Contact Us |

COPYRIGHT © SPINE INSTITUTE NORTHWEST