Yoga After Recovering from a Spinal Fusion Surgery: 10 Tips
Now that you have started to recover from your spinal fusion surgery, you may want to start with some simple…
6 New Year’s Resolutions to Help Chronic Back Pain
A new year is the perfect time to make lifestyle changes that will improve your health. Vowing to change can…
Yoga for a Healthy Spine
When thinking about spine health, think yoga. People from 4 to 100 have been practicing the various forms of yoga…
Easing Back Pain through Yoga
Back pain is a complicated, personal experience! One individual may experience pain differently than another. Some experience pain that can…